Learn the science behind ketosis and how the keto diet plan works!
One of the latest trends gaining popularity among health enthusiasts is the ketogenic diet plan. Even celebrities like Kourtney Kardashian and Halle Berry, Vanessa Hudgens, Megan Fox, and Adriana Lima are fans of this product. They brag about fat-losing diet plans that seem too good to be true.
So what are ketones?
The term “keto” refers to a low-carb diet plan that puts the body in a state of ketosis. Ketosis burns fat instead of carbohydrates for energy. Protein is also included in the diet plan as long as you don’t go crazy. Since most of our bodies use carbohydrates as their primary source of energy, ketosis helps you lose fat and improve your eating habits by changing your metabolic state to burn more fat.
When people think of fatty foods they usually think of fatty foods and they are bad for you. The ketogenic diet plan does not mean that you can eat fast food three meals a day, but you should definitely include healthy foods in your diet.
Foods like avocados, eggs, nuts, cheese, nuts and lean meats are the best foods to include in your meals without feeling guilty about eating too much fat. Since fats contain more calories than other food groups, it is not easy to follow a low-fat diet, even if the ketogenic diet plan requires you to consume more fat.
What’s the best part about this diet plan? You can eat certain foods that you think are bad for you (like butter, whole milk, and chocolate (like dark chocolate!)) to lose weight. It’s just the process of training your body’s metabolism to use fuel for energy.