It’s all about ketosis. Get it and manage it.
First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this.
Ketosis is a process that occurs in the body every day, no matter how many carbohydrates you eat. Your body processes different types of food and turns it into the fuel it needs. Proteins, fats and carbohydrates are all criteria for use. The ketogenic diet plan is a low-carb, low-fat diet that speeds up this process.
When you are in ketosis, your body is in a metabolic state and gets most of its energy from ketone bodies in the blood. Ketones are products produced when the body burns fat for energy.
This is in contrast to the glycolytic state, where blood sugar provides more energy. So this means your body burns fat instead of carbohydrates for energy.
Why is this happening? Our body is always dependent on sugar for energy. We cannot produce glucose and only store glucose in our muscles and liver for 24 hours. When sugar is no longer available, we begin to burn stored fat. Therefore, a ketogenic diet plan eliminates glucose and causes the body to burn stored fat.
Ketogenic Diet Plan
Ketogenic Diet Plan is low carb, high fat and high protein and the daily intake is as follows: At least 65% of food intake comes from fats. This will give you about 30% protein, and the last 5% will be 5% extra fat or something like dandelion greens, kale, spinach, chard, etc. It can be 5% dark green vegetables that do not contain carbohydrates such as. What not to eat is critical to making keto work as a weight loss diet plan. Macronutrients and tracking your intake of these nutrients are part of the process of achieving and maintaining ketosis. Macronutrients are the largest food group that the body needs for energy. These include protein, carbohydrates and fats. When we talk about macros, we are talking about these essential nutrients. Since “macro” means large, macronutrients are nutrients that we need in large amounts.
Three important macronutrients for health and energy:
1 Carbohydrates
2 Healthy fats
3 Protein
Remember, the ketogenic diet plan is low-carb, not no-carb. Therefore, the foods we eat every day will contain carbohydrates, but they are fewer than what the average person eats. In addition, protein and fat must be increased to replace lost carbohydrates. Therefore, tracking and tracking your daily macronutrients can help you succeed on a ketogenic diet plan.